Staying Active During Quarantine

Staying Active During Quarantine

Ian here with the Mindful Revolution to help you stay physically active during this time of physical distancing and shutdowns. But first, why am I even talking about exercise in the first place? Because our lives have been so disrupted (necessarily) by the covid-19...
Remember to Breathe…

Remember to Breathe…

Ian here with the mindful revolution to remind you – don’t forget to breathe! But first, why am I talking about breathing? We’re alive, obviously we’re breathing! The breath is one of the most (if not the most) common anchor/home base to use in...
5 ways to nourish yourself inside…

5 ways to nourish yourself inside…

Ian here with the Mindful Revolution here to share some out-of-the-box ways to think about nourishing your body, mind and spirit…  But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great question!  The reason I am using...
2 easy ways to calm your body & mind…

2 easy ways to calm your body & mind…

Ian here with the Mindful Revolution to share with you my two favorite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more...