7 tips for deep, blissed-out sleep…

7 tips for deep, blissed-out sleep…

Ian here with the Mindful Revolution offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives…  But first, why am I even talking about sleep when it’s something our bodies do naturally? Actually, the truth is that sleep...
Want to learn to eat mindfully?

Want to learn to eat mindfully?

Ian here with the Mindful Revolution to help you learn what mindful eating is all about and how it can help you. But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for nutrition. We eat for...
7 Health Benefits of Herbal Teas…

7 Health Benefits of Herbal Teas…

Ian with the Mindful Revolution here to chat with you about a healthy – and yummy! – alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas! But...
Are you living a balanced lifestyle?

Are you living a balanced lifestyle?

Ian here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! But first, why am I talking about living a more balanced lifestyle? We spend a lot of time compartmentalizing the various...