Staying Active During Quarantine

Staying Active During Quarantine

Ian here with the Mindful Revolution to help you stay physically active during this time of physical distancing and shutdowns. But first, why am I even talking about exercise in the first place? Because our lives have been so disrupted (necessarily) by the covid-19...
Remember to Breathe…

Remember to Breathe…

Ian here with the mindful revolution to remind you – don’t forget to breathe! But first, why am I talking about breathing? We’re alive, obviously we’re breathing! The breath is one of the most (if not the most) common anchor/home base to use in...
5 ways to nourish yourself inside…

5 ways to nourish yourself inside…

Ian here with the Mindful Revolution here to share some out-of-the-box ways to think about nourishing your body, mind and spirit…  But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great question!  The reason I am using...
2 easy ways to calm your body & mind…

2 easy ways to calm your body & mind…

Ian here with the Mindful Revolution to share with you my two favorite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more...
7 tips for deep, blissed-out sleep…

7 tips for deep, blissed-out sleep…

Ian here with the Mindful Revolution offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives…  But first, why am I even talking about sleep when it’s something our bodies do naturally? Actually, the truth is that sleep...
Want to learn to eat mindfully?

Want to learn to eat mindfully?

Ian here with the Mindful Revolution to help you learn what mindful eating is all about and how it can help you. But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for nutrition. We eat for...
7 Health Benefits of Herbal Teas…

7 Health Benefits of Herbal Teas…

Ian with the Mindful Revolution here to chat with you about a healthy – and yummy! – alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas! But...
Are you living a balanced lifestyle?

Are you living a balanced lifestyle?

Ian here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! But first, why am I talking about living a more balanced lifestyle? We spend a lot of time compartmentalizing the various...