Escape from the business of the modern lifestyle and find a life of balance and ease.

I know first-hand how stressful and exhausting having a busy lifestyle can be. 

But I also know first-hand how to make sure you don’t burn out or find yourself helpless, irritable, and unhappy.

  

That’s why I created my signature Stress Elimination: Total Transformation coaching program – to help YOU achieve these same results.

 

Mindfulness transforms life in a way no other practice can. I’ve worked with dozens of people to achieve optimal mental, physical, and emotional wellbeing by learning to incorporate a simple, daily mindfulness practice and live their most fulfilled life.

In the Stress Elimination: Total Transformation program, you will discover:

  • How stress is slowing you down or stopping you from having the life you want
  • A powerful vision for your stress elimination transformation, and what it will mean for your life
  • How to develop a mindfulness practice that fits YOUR lifestyle – and how to stick with it
  • A step-by-step plan to experience complete fulfillment in life in 90 days or less 

Schedule a FREE coaching call to learn how you can start your Stress Elimination: Total Transformation today!

This highly supportive coaching package includes:

  • 12 45-minute private coaching sessions
  • access to the Mindfulness Mastery signature eCourse
  • unlimited email support
  • an action-oriented “mindful living” plan custom made for your particular situation
  • audio meditations for use in your personal practice
  • meditation training blueprints to design your own unique daily practice
  • BONUS: DIY ½ day retreat with bonus mentoring call (must be completed within 30 days of end of program)  

What participants are saying: 

“Life-Changing” 

“Made such a huge difference in my life” 

“I haven’t been this stress-free and happy in years” 

As Mindfulness teacher Jon Kabat-Zinn says, “you only have moments to live.” 

Don’t waste any more feeling like you are stuck on a hamster wheel, not enjoying life fully. Start today and see for yourself what mindfulness can do for you.

Schedule a FREE coaching call to learn how you can start your Stress Elimination: Total Transformation today!